A habit is defined as, “a settled or regular tendency or practice, especially one that is hard to give up.” You can think of them as the things we do on auto-pilot. Sometimes they make us feel good – like the habit of drinking water first thing in the morning or...
Several years back I was working with a couple who were struggling with their communication. I taught them about the importance of taking responsibility for the words they chose when communicating. This becomes very difficult when triggered. I taught them how...
Welcome back to part 2 of this blog series! Part 1 focused on relationship aspects like accepting each other’s flaws, planning futures together, and making sacrifices. Let’s delve into a few more signs that show you and your partner are in a truly passionate...
Everyone wants a passionate relationship, right? But knowing how to get it, and more importantly keep it, is often a mystery. Passion can be defined differently depending on one’s idea of the concept, but it doesn’t just mean a highly sexual relationship. It’s common...
No matter how confident an individual may be, the concept of self-confidence can fly right out the window when it comes to relationships. Even when your partner has chosen to be with you and expresses their love for you, it may be impossible to shake that feeling of...
