Men often ask me how to approach or flirt successfully with women in public settings like weddings, parties, bars, or clubs. Successfully connecting with women, today more than ever, must be done in a safe yet masculine manner. I recommend a very different approach...
A habit is defined as, “a settled or regular tendency or practice, especially one that is hard to give up.” You can think of them as the things we do on auto-pilot. Sometimes they make us feel good – like the habit of drinking water first thing in the morning or...
In my previous blog, I detailed the ‘CLEAR’ method and how you can be personally responsible when communicating with your partner. Seeing as communication is one of, if not the most important aspect of a healthy relationship, making the most of this should be...
Several years back I was working with a couple who were struggling with their communication. I taught them about the importance of taking responsibility for the words they chose when communicating. This becomes very difficult when triggered. I taught them how...
In recent years, much media attention has been given to Stanford psychologist Carol S. Dweck’s idea of “fixed” vs. “growth” mindsets. Describing the ways in which people tend to cope with various challenges, Dweck’s theories have...
